Daily Archives: April 18, 2020

Depressed Symptoms and 3 Guaranteed Ways to Cure Depression Forever – Depression

Before you can begin to stop depression, you must first start off by understanding what causes depression and what the depressed symptoms are. This is the very first, if not the most important step in defeating depression.So what causes depression?Well, depression can be caused by a number of things, some of which you have 100% control of and some of which you don’t.Here are a great deal of the causes:Biochemical makeup (your brain has neurotransmitters which generally act as on/off switches for happiness and depression)
Heredity (if someone in your family has depression, then you’re two times as likely to get depression yourself)
Psychological makeup (things such as long-term abuse as a child and neglect add to your risk factor of becoming depressed as a teenager and an adult)
Changing hormone levels (pre-menstrual syndrome, menopause)
Stressful life events (a bad breakup or divorce, loss of a job or death of a family or friend)
Alcohol or drug abuse
Getting “burned out” (becoming over-demanded or over-worked)So now that you know what some of the causes for being depressed are, let’s discover some of the depressed symptoms:thoughts of suicide
irritability
uncontrollable crying
difficulty sleeping
lack of motivation
weight gain or weight loss
inability to concentrate
negative thinking
fatigue
loss of pleasureDo these sound familiar to you? If you answered yes to them then you’re probably suffering from some form of depression. The good news though is that feeling this way isn’t permanent. Here are just a few ways of getting rid of your depression:Put yourself first. What used to make you happy? Obviously you can’t just force yourself to start liking something again but if you could find the little things that used to make you smile, you’ll be just that much closer to smiling permanently. Also, take time out from your busy work or school schedule and plan something fun like seeing a baseball game or taking a short vacation.
Exercise and eat healthy. I know what you’re thinking, when you’re down in the dumps, there’s nothing you want more than to just indulge in your favorite junk food. Well here’s the thing: that works – for a short time only. What you can do instead is work out, whether you go for a short jog or walk your dog, exercise releases therapeutic endorphins into your brain which has been proven to be just as effective as antidepressants at making you happy again. So not only will you be healthy, but you’ll be healthy and look good in the long run.
Reach out to friends and family. Obviously we always have times when we are going to argue with loved ones, but what about when you guys are all together and there’s no drama, no fighting, just love. This is what you’re aiming for. There are few times that make people happier than spending time with friends and family, so reach out to them. Let them know how you’re feeling I guarantee if you love them and they love you back, it’ll be almost impossible for them NOT to reach back out to you and lift you above your depression.

Listing Education on a Resume

So you’ve gone to the time, expense and effort to complete some aspect of formal education. Or maybe you started to work on this, but then inevitably, life happened… had to take a job to pay the bills, got married, had kids, moved, etc. etc. There’s a universe of things that life can throw at you that can interrupt even the most well-intentioned plans for education.

There are some rules of thumb out there when listing education on a resume which should be considered.

1. DON’T list the year you graduated. Unless you are in an education, government, scientific or highly technical field where having a date of graduation is essential, please don’t broadcast how old you are by including this information. (Human resource managers do the math!) Sure, if you are an adult learner who just got done with a degree, it’s new and important to you just like it is to a person fresh out of high school who immediately went to college. However, resist the temptation to perhaps look younger by listing the graduation date!

With the exception of the four fields mentioned above, the cold, hard truth about education is this:

Most employers really only care whether you graduated… Yes or No.

They don’t care what your GPA was, how many times you made it to the Dean’s list, what scholarships you landed, and sure, you can list that you graduated as magna cum laude or summa cum laude… but that often isn’t a deciding factor as to whether or not to hire you- it just becomes distracting with all of the scholarships, awards, grade points, etc. Keep it clean and simple.

2. A common mistake recent graduates also make is that they want to list their education FRONT AND CENTER… naturally because this is generally the MOST IMPORTANT THING the person has ever done in their lives to date. However, most human resource managers are really probing for what kinds of experience that the person has, not their education. So the best advice is to put the education later in the résumé rather than near the beginning.

3. DO list all of your education. Some people in this economy are becoming sensitive about feeling ‘over-qualified’ or ‘over-educated.’ Think of it this way- employers are in the catbird seat right now… they can afford to hire workers that they couldn’t dream of hiring just five years ago. So they are ‘cherry-picking’ the top candidates and if they can find a top leader in a field who is willing to come work for them, they’ll gladly take them. Who wouldn’t?

Additionally, if you didn’t complete a degree, you can indicate: “Program coursework in: (area of study).

Give yourself credit for the time you’ve put into it, even if the end result isn’t what you had hoped for. It shows initiative and a desire to improve your knowledge and skills.

I’ve had a few clients that I’ve worked with who had put down a degree name on their résumé, but it turned out that during our consultation, that, well, they never ever REALLY ended up finishing their degree.

This kind of misrepresentation is one of the oldest tricks in the job search book… if this sounds like you, it would be in your best interest to be as forthright as possible about your educational background. Human resource managers are well aware of this trick!!! Quite honestly, the EASIEST background check to do in the world is to verify whether a person graduated or not from a particular institution. Fudging it or trying to convey a different impression is a fast-track to the trashbin for your résumé.

So this is an ‘either’ or an ‘or’ situation.

EITHER you got the degree OR you took program coursework in a field.

If you are currently in progress, you can indicate:

Degree name (spelled out, please): area of study (anticipated completion date: ______)

As for the rest of your education, anything else that is not from a formal, accedited institution or career school falls into the ‘professional development’ category, and can include everything from industry certifications, workshops, trainings, continuing education units (CEUs), conferences, seminars, conventions and the like.

You’ll want to call this specific section “Professional Development,” which conveys to an employer that you are always actively taking steps to improve and hone your skills so you can do your job better.

Not working right now? Have some resources? Try keeping up on industry trends by registering for a class in your field through a trade association. It’s a great way to keep your ‘toe in the pool’ and stay current.

Keeping your mind engaged while looking for employment is very important. Sometimes, being laid off is the very opportunity needed to open a new chapter for professional enhancement… there simply wasn’t time for it previously. You never know where this can lead to! A recent client of mine spent the money to get certified with another industry credential. One of the requirements of the certification was to take an exam. When she showed up at the exam location, she found out that she was the only unemployed person there- everyone else was there through their company. The amazing thing was that she got three highly-qualified job leads by talking to the people there at the exam location… and she was so thrilled that the exam itself wasn’t the highlight of the day!