Monthly Archives: November 2019

Important Tools to Fight Depression – The Proactive Way to Achieve Happiness – Depression

So you missed the flight and got lost on the way home! Or maybe you just got ditched by your long term companion! An exam did not go through as well as you thought. Some one close suddenly passed away! For a substantial number of people, these are some of the many reasons that can set up a cascade of thoughts leading to depression. Whatever the reason that started it, once you are in the “loop” you just feel inclined to think of the few most depressing aspects of your life! Some people are born resilient and can easily overcome this. For most others however it leads to a few days or even weeks of self loathing and regret.But depression can be objectively analysed and self healed. It does not take a lot to control your mind to be free from depression. Even in the worst of circumstances, a clear thinking mind is of more value than a mind that is depressed and afraid to act. So how can depression be beaten on its own turf? How can you play the game of cat and mouse with depression and come out winning every time? What are the thought processes that make a resilient mind?Rule No. 1: Treat depression as a person and not as a thought!Depression is a process in your brain. In fact when you are depressed you are an altered version of your self. Whatever may have started the cycle of depression – at the lowest point you are the same “altered” image of your self. Once you realize this you can treat the battle with depression as a battle with your altered self. This “other person” has a set of characteristics – that you already know of! So when you are depressed write down your behavioral pattern some where in bulleted text – to make your mind remember this “other self” completely.Rule No. 2: Start making a list of normal day to day activities that you hate doing when you are depressed and then try to do them without emotion!We all do certain things when we are depressed, and are loathe to do certain other things when we are sad. These activities which irk you during a depression – are actually the key to beating depression. That is because it will not take much on your part to learn to do these activities objectively and without emotion. Try doing these activities when you are normal, but do them mechanically – Step 1, Step 2, Step 3…etc. Break up these activities into steps and just follow the routine! Once this can be achieved (even for a couple of such tasks) – you can do them just when you are starting to get depressed. This sets up a reverse feedback loop. You are proactively using the cues from your depression to convince your own mind – that you are not depressed!Rule no. 3: Understand that your happiest thoughts are equal to your most depressed thoughts, and that all your thoughts are equal to just a handful of processes in an organic machine!This usually is the most difficult thing to achieve for most depressed souls. Since depression makes you more emotional – logical reasoning usually fails. But the key here is not to start this process of logic when you are depressed, but rather when you are happy! So when you are your happiest self – just pause for a moment and verbally say aloud (quietly if you want it to be private – but do say it ) – “I am extremely happy but I understand that this is a chain of thoughts in my brain. I want this chain of thought to exist in my brain always. I want to cultivate this way of thinking”. After you are able to remember and do this successfully every time that your are happy, start using this method to fight depression. Whenever you get depressed say: “I am very sad but I understand that this is a chain of thoughts in my brain. I do not want to think this way. I will try my best to think in the way that makes me feel the happiest.”Rule no. 4: Choose an arbitrary new activity if you find yourself going into the loop.When you are depressed, trying to do things that make you feel good land up feeling hollow and eventually these activities may completely fail to provide joy – even on the days that your are not depressed. That is because once you do it while you are depressed a sad feeling gets associated with the activity. This leads to new connections in your brain – which may in fact make the activity less desirable in the future! The best solution to this – use an arbitrary activity to distract yourself. Borrow your friends guitar and strum it – even if you have hardly ever touched a guitar all you life! Try to cook something – even if you do not know a single recipe! Jog to the mall! Buy a leather whip and beat a wall! Do something that you can do discreetly and without looking like a fool – and yet is completely different from your usual activities. This will distract your mind and prevent it from turning into your “other self”.Rule no. 5: Verbalize, write down and analyse your depressive thoughts, and then fight them when your are stronger.When you are most depressed – use some of your time to write down the things that are making you depressed and why you are feeling the regret and unhappiness. Afterward when you are your most energetic self and feeling happy – pit your mind against those depressive thoughts. This is often the most abhorred step and yet is the most beneficial. There is a slim chance that looking at your depressed thoughts can make you a little “less” happy, but the very fact that you decided to take the fight to your altered depressed self, makes it more likely that you will not falter the next time this “other person” is trying to get a grip over you. Keep repeating the word “ridiculous” as you read through your list of reasons for your depression! It is like training your mind for the battle – so the next time you are much stronger on the battlefield!These are some of the important tools to fight depression in a proactive manner. This is not superficial advice which makes you feel good as you read it. That is in fact the job of the therapist. No! These are tools to reach the remedy and not the remedy it self. This advice is for you – if you want to teach yourself the method to beat depression. Use them to slowly gain confidence and when you are “ready”, you feel lighter at your whim – in the worst of circumstance!

Headhunters and The Steps To Assess The Best One

What is a headhunter? Headhunters are recruiters who find
candidates for companies to fill important positions in the company. If you
want to be a candidate who passes the selection, then you must become a
professional. Headhunters will assess candidate skills carefully before
recommending them to companies in need. What about the salary system? The
salary system is a commission. To find senior level executives, generally the
commission is 23% -30% of the annual salary. Successful recruits do not give a
commission to headhunters, but the company pays the commission. In essence, if
you are a candidate who was recruited or assisted by a headhunter, you do not
need to pay anything to the headhunter.

If
you find a headhunter company that collects fees from you, you must suspect the
company credibility. You need to know that professional headhunters can be
coaches and advisers to advance your career, and they can help develop your
career to a higher level. Not wrong at all if you build relationships with
headhunters as a first step in building a career. By establishing a good
relationship with them, you can get the latest information about the
professional salary amount in your country.

Now, as a good candidate, you must find a professional and trusted headhunter. How to do it? It’s easy, here are the steps to assess whether a headhunter company is good or not:

First, recognize the name and history of the company. Don’t accept offers if the company has no clear affiliation or company profile. In essence, find an experienced headhunter.

Second, remember that the headhunter will not ask for any commission from the candidate. If they ask for a commission, just stay away. The logic of thinking from this point is: if they get a commission from the candidate, how will the company assess candidate skills objectively?

Third, test the headhunter’s knowledge. A good headhunter should master the industry of your career choice now. If they don’t seem to understand your industry, just assume that they are not from a good company. For example, if you are currently working in a bank, a good headhunter should understand the banking industry. If you have a career in the health field, the headhunter must understand the matter of the health industry, and so on.

Where can you find a reliable headhunter?
There are many ways that can be done, and there are many sources that can be
extracted. One reliable source is through social media. One social media that
is targeted by professionals is LinkedIn. All headhunters
on Linkedin
are trusted; LinkedIn is a social network that has a
unique concept, where most of the users are professionals with business
backgrounds.

Like an identity, LinkedIn is often used as a
medium to introduce oneself or business to prospective colleagues with diverse
goals. Some LinkedIn users deliberately create an account to provide additional
value to their business, and some others are promoting themselves and looking
for business partners. Likewise for headhunters, candidates can use this social
media to find trusted headhunters.

Learn History

A teacher must have joy when
showing the class syllabus to student guardians. The syllabus explains all
activities or projects that will be carried out for a year in class together
with students. One of the subjects that must be planned well by the teacher is
History. History teachers must be able to relate the past to current events in
class using a number of methods such as music, field trips, videos, etc. There
is a lot of ancient history in this world that can be used as material in
teaching in class, choosing the right historical material will attract students
to absorb all the material provided by the teacher.

One of the ancient history
materials that are worth giving to students is ancient Greece; ancient greece project ideas are a smart choice because the history of ancient
Greece has valuable historical value. Ancient Greek history provides valuable
learning that can be linked to present life. There are many projects that can
be studied such as the Ancient Olympics, Socrates, City State Politics, The
Story of the Gods, Seeing Greek Landmarks, etc.

First of all, you can introduce
the famous story of Socrates as the Father of Modern Philosophy. His life story
can be a very interesting lesson; Socrates was an ordinary person and very
simple. Every day he walked barefoot around the city of Athens coming to the
people to discuss philosophy. Socrates was known as the wisest man in the whole
city of Athens, but he never considered himself wise.

Discussion is a learning method
that is always applied by Socrates, this method is still popular today and it
is applied in schools or other institutions. Socrates preferred to understand
about social phenomena, human behavior, social politics and political ethics of
state and this is what makes Socrates different from other idol figures. The
teacher can create a discussion group in class and guide students to use their
knowledge of philosophy in discussion.

Another interesting and famous
think throughout the world is the story of the ancient Greek gods. Well, indeed
not all Greek myths are suitable for children, the Teacher who is responsible
for sorting and choosing interesting material so that it has a positive impact
on all students.

Most Greek gods are depicted as
humans, born but never old, immune to anything, can be invisible, and each god
has its own characteristics. Therefore, the gods also have title names for each
character, which may be more than one. These gods sometimes help humans and
even establish love relationships with humans who bear children, who are half
demigods. These children became known as heroes.

Greek mythology contains a
collection of myths and legends about gods and heroes. Modern historians study
Greek mythology to know the political, religious, and civilizing conditions in
Ancient Greece, and to gain an understanding of the formation of myths. The
history of drama and Greek myths can provide a clear understanding of how
culture builds its ideas.

There is a lot of ancient Greek
history that is very interesting, they can be used as learning material in
class to build students’ interest in world history; a Greece cruise is something you’ll never forget, their cultural
values ​​are able to provide valuable lessons to students in various fields
such as politics, state administration, mythology, and sports.

Associated with knowledge of
sports, the first Olympics began in the city of Olympia; the ancient Greek
Society organized a sports competition which all citizens participated in
honoring their highest god, the God of Zeus. The name of the Olympics was taken
from Mount Olympus, which is believed to be the residence of the god Zeus. In the
ancient Olympics, participants and spectators were limited to men, because all
athletes had to compete with their naked bodies.

Based on the ancient Olympics in
Greece, the modern Olympics were formed today. The modern outlook at the
Olympics takes many details from the original event and there is much to be
learned about culture and how to treat sports. The teacher can direct students
to identify the rules and strategies behind the popular ancient Greek game. The
teacher must also challenge the spirit of competition and sportsmanship to all
students.

Online Tutoring Helps

Online tutoring is the best and effective solution for students who need
deeper knowledge about any subject in a short period of time. Students can
access it by following a few easy steps. It’s flexible to use, safe and also
quite attractive.

Regardless of location, students can choose this
effective learning method at any time from home. Students only need to use
their personal computers and broadband connections. Any additional software is
not needed in this method. Several online tutoring sites are available and
students only need to choose one according to their convenience. Many sites let
students choose their own subjects and topics as well as their tutors.

There are many positive aspects to making online tutoring useful for
students. Students are quite familiar with today’s online platforms; they feel
comfortable learning using a tutoring session on a computer where they can
schedule their own classes. They do not travel to the learning center to attend
any class, nor do they need to wait for a fixed slot.

Students are free to schedule their sessions for
help on any topic and they are assured of the guidance of experienced teachers
as often as they need. Many sites record their previous sessions and it allows
students to replay when they need to revise certain topics.

Online tutoring brings real changes in learning. Many
students can improve their performance in various subjects by using this
innovative learning technique. Online tutoring has been proven to improve
students’ understanding and problem solving skills. Online tutoring also
increases students’ perception of any subject and makes learning interesting to
them.

Homework help and assignments are some of the useful options
offered in online tutoring, because guidance for last minute exam preparation
is also a useful way of learning that students can choose before an exam.

Online tutoring provides services in real-time. Students can
choose homework assistance for all subjects such as Mathematics, Chemistry,
Physics and English. Not only does it get help in working on all subjects,
students also get a better understanding because mentors provide the best and
easy way to understand when dealing with various problem models. Online
tutoring is the best way to increase student interest in learning.